What Yoga Blocks are the Best?

Which Yoga Block is Right For You?

Want to add Yoga Blocks to your yoga prop collection but not sure why type to buy? We've asked and answered all the questions you might have to help you determine which Yoga Block is Best for You.
Knee Pads and Cushions for Yoga

Ease Knee Pain with Knee Pillows

Learn how Knee Pillows can reduce knee pain and support so much more of your body in yoga. Includes lots of suggested uses and poses for how to use such a versatile yoga prop.
Finding a Ritual that is True to You - Love My Mat

Finding a Ritual that is True to You

A ritual can help add meaning and structure to your day, drawing you back to the present moment as you move through your daily routines. Read on for ways to integrate these moments into your day.
April 21, 2021 — Michelle Smith
How to Start a Meditation Practice - Love My Mat

How to Start a Meditation Practice

A great list of questions to ask yourself before starting your meditation practice. Plus tips, benefits and images of different meditation set ups.
Invite a Spring in Your Step - Love My Mat

Invite a Spring in Your Step

After a whole year of strange, we're seeing different areas face different stresses via more lockdowns, and post-lock down stress. Throughout these feelings, we are encouraging ourselves, and you to find ways to invite a little spring into our step with the new season. 

Yin Vs. Restorative - Love My Mat

Yin Vs. Restorative

Interested in exploring a more meditative practice, but not sure which is right for you? Read on to explore what Restorative and Yin yoga are and which practice might be right for you.
Wellness & Recovery Tools to manage stress & anxiety

Wellness Essentials for Stressful Times

Learn how our products can have a positive impact on your physical and emotional wellbeing. Read about my favourite tips and tools to help you feel best and de-stress during stressful times.
February 16, 2021 — Shelley Gordon
Accessible Restorative Yoga Poses - Love My Mat

Accessible Restorative Yoga Poses

Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.
9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life - Love My Mat

9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life

Shelley's tip on how to get some type of mindfulness into your daily life. Relieve stress and find calm with some mini meditations and easy exercises that take 1 to 5 minutes each.
Psychological Stress from Staying Home - Love My Mat

Psychological Stress from Staying Home

A free guided meditation and other suggestions for dealing with the stress of covid and staying home.
January 17, 2021 — Shelley Gordon
Benefits of Meditation - Love My Mat

Benefits of Meditation

Make a commitment to Sitting in Meditation. Try a free meditation program. Read about the benefits of daily meditation and learn some simple meditation methods to start. Learn how to de-stress and relieve anxiety with guided meditations.
Self Care for your Mind and Body This Holiday Season - Love My Mat

Self Care for your Mind and Body This Holiday Season

Meditation benefits the mind and body, which is much needed this holiday season. Read about our favourite ways practice self care while nourishing our mind, body & community.
December 09, 2020 — Michelle Smith