Rest is Best - Love My Mat

Rest is Best

Encouraging you to rewind back to a time when everything was closed on Sundays and rest was encouraged my our society, instead of frowned upon.
January 04, 2023 — Shelley Gordon
Can Rest Be Productive? - Love My Mat

Can Rest Be Productive?

As a mom and business owner, there's always something to do. But as a yogi, I know the importance of rest. I explore some ways that rest can be productive for me and maybe for you, too.
Migraine Remedies - Love My Mat

Migraine Remedies

Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!