Yoga, Meditation & Wellness Blog
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7 types of rest
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BENEFITS OF MEDITATION
benefits of napping
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body and mind
Bohemian Design
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breath clean
Breathing
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Calm
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canada
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Canadian Mental Health Association
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Catherine Switzer
checking in
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CMHA
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dancing is good for you
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Decor
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DIY Meditation Pillow
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downward dog
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Earthology Food Wraps
easy to clean bolsters
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easy yoga
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eat the rainbow
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embracing change
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Ethos
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eye pillow
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fall collection
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Floor sitting
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how much water should I drink
how to be mindful
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how to do yoga
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how to get off your phone
how to limit social media access
how to meditat
how to meditate
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how to open your chest
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how to reduce anxiety
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how to relax with yoga props
how to replenish your fluids
how to rest
how to set an intention
how to stay asleep
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how to take care of yourself
how to take care of yourself on a budget
how to use a bolster
how to use a bolster for yoga
how to use a mantra
how to use the wall for yoga
how to use weight in yoga
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hydration
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improve sleep
in person yoga classes
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Interior Design
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Knee Pain
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knee replacement surgery
lavender
lavender eye mask
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legs up the wall
letting go
listen lightly
litter challenge
local yoga
love my mat yoga
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low cost self-care tips
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mantra
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Mindful Living
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Modern Zafu
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more water when exercising
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Mother's Day
Mother's Day Yoga
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november challenge
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Philosophy
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picking up littler
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Plastic Free July
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reduce stress with restorative yoga
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rest is best
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Ritual
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Second-hand
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Support Small
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Sustainable Living
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Thrifting
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vitamin D
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weighted blankets
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what is a bolster
what is inside a bolster
what kind of rest do you need
wheat berries
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Winter yoga
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Yoga with a friend
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Yoga with My Mom
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Sustainable Home Decor & How to be a Conscious Consumer
Why shop second-hand? To name a few reasons, quality materials, longevity, rich textures, functionality by thoughtful detail and design - but most of all living sustainably.
November 04, 2021
—
Sarah Fig