Using Props to Elevate the Meditation Experience by Lara Wharton

Using Props to Elevate the Meditation Experience by Lara Wharton

Lara Wharton, of Listen Lightly, explains why posture is so important to your meditation practice and how the use of meditation props can elevate your experience.

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Sisterhood & Sustainability with Bodega Wellness X Love My Mat

Sisterhood & Sustainability with Bodega Wellness X Love My Mat

One of our aims is to help you incorporate mindfulness into your lifestyle through yoga and meditation. CBD oil is another avenue to bring wellness to the forefront of your life. We are now launching Bodega's LAMM CBD Oil Tincture as a shoppable item on our website Get to know the vision behind Bodega Wellness, our Sisterhood and Sustainability Feature for August. 

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Self Care in Times of High Stress

Self Care in Times of High Stress

Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.

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Home Yoga and Mediation Offerings Inspiring Us

Home Yoga and Mediation Offerings Inspiring Us

In light of slowing down and staying home, we've compiled a list of online yoga and meditation offerings that have inspired us to get grounded and get moving.

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