Love My Mat Holiday Gift Guide

Love My Mat Holiday Gift Guide

Share your passion for all things yoga, meditation & sustainable living with your loved ones this season. Check out our Holiday Gift Guide for how to share our props and products with the non-yogis in your life.

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How to be Mindful

How to be Mindful

Your focus determines your reality. In times when it seems that everyone is feeling compressed, misunderstood and marginalized, the practice of mindfulness becomes even more crucial to slow the litany of cynicism and stress that are at the very root of so many stress-related issues. Here are three pieces of advice I have found that have helped me in my own journey find a sense of calm when the outer world seems too hectic. 1.       Examine Your Feelings Feelings are designed to encourage humans as a species to determine what is positive or negative.  Our ancestors developed this skillset over...

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