Yoga: The Secret to A Healthier Mind and Body

Yoga: The Secret to A Healthier Mind and Body

Blogger, Aliah Beatrice contributes to our Blog with her interpretation of what yoga means and why we should all practice. Aliah references many professional athletes and how yoga has helped them succeed in their sports.

Read more →


Shelley Gordon

5 Daily Yoga Poses for Everyday Problems

5 Daily Yoga Poses for Everyday Problems

There are daily hassles that happen, causing you to become stressed out or exhausted. Let yoga take away the emotional burdens of everyday problems.

Read more →