Benefits of meditation

Jenny's Meditation Journey

Learn about Jenny's meditation journey and the benefits of meditation.  Learn tips to start your meditation practice and about different styles of meditation.
Staying Active & Healthy During Canadian Winter - Love My Mat

Staying Active & Healthy During Canadian Winter

We've shared 8 of our favourite tips for staying active & healthy during the cold winter months. Plus a 12 minute yoga routine centred around a warming breath you can practice outside in any weather. Whether you practice yoga, take cold showers or add vitamin D to your daily routine - one or all of these suggestions can help cure the winter blues.
Back to School Means Back to You! - Love My Mat

Back to School Means Back to You!

Getting back on track this fall with yoga, meditation, intentions and routines.