How To Find Your Own Voice

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

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The Benefits of Meditation

Many of us are aware of what's good for us, like getting a good nights sleep, eating less processed foods, exercising, worrying less and meditation. But how many of us are actually achieve all this on a daily basis? Of course it's hard to find the time, but practicing just one of the items listed above for just 5 minutes a day can have a wonderfully positive impact on your life. Why not dedicate your 5 minutes of "you time" to Meditation? You don't have to be good at it, because it requires no skill. Simply give yourself 5 minutes a...

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Yin and Restorative Yoga: How to get a healthy mind and body

Yin and restorative yoga can benefit both your mental and physical health. Discover why these therapeutic types of yoga are so good for your mind, body and soul.  I found this article on the Canadian Living website by Anna Cipollone and thought you might enjoy it.http://www.canadianliving.com/health/mind_and_spirit/yin_and_restorative_yoga_how_to_get_a_healthy_mind_and_body.php In the words of Paul Simon, "Slow down, you move too fast" – fitting advice considering more and more of us are working long hours and overtaxing our bodies by not getting enough downtime. While making the moment last may seem like an elusive task, both restorative and yin yoga classes offer a space for students to...

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Holiday Bliss through Restorative Yoga - 5 Poses for Less Stress

It's that time of year where you seem to be stretched in all the wrong ways. Don't loose your holiday cheer... instead try these restorative yoga postures to help you find a calm sense of yourself that you can share with friends and family! By tapping into the parasympathetic nervous system you can release all of the hormones that help you destress. And let’s face it, we’re stressed, and with the holidays coming up, it’s the perfect time to calm your mind and body with restorative yoga. Remember - if you can decrease your stress levels your cortisol levels drop...

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