Everything About Yoga & Meditation

Staying Hydrated This July... and Always

Staying Hydrated This July... and Always

We all know that it’s important to stay hydrated, but most people aren’t drinking enough. Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health. Being dehydrated can cause headaches, fatigue and irritability, potentially increase your hunger and a host of other effects.

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Lunar & Astrological Influences - Cancer Season

Lunar & Astrological Influences - Cancer Season

The sky holds the moon and stars and along with them, a sacred rhythm that guides all life on Earth. At the beginning of each astrological season, I’ll share some of the major aspects playing out during that time along with a few ways to work with those energies. I want to share and teach you about the organizational tools that civilizations before us used and thrived with.

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Shelley Gordon

Re-Committing to Meditation

Re-Committing to Meditation

June's Challenge is practicing meditation for at least 10 minutes each day. We're hoping you’ll join in for the opportunity to win a free meditation cushion, but more importantly for the opportunity to connect with your community and yourself in the most authentic way possible.

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Walking Your Way to a Healthier, Happier You

Walking Your Way to a Healthier, Happier You

This April Shelley's Challenge is to walk for a minimum of 20 minutes a day. Here she shares the science of why YOU should be walking too. Plus she explains the best way to hold your body as you walk. Will you join Shelley in this month's challenge to #getoutside?

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