CBD Wellness with Bodega & Love My Mat

Sisterhood & Sustainability with Bodega Wellness X Love My Mat

One of our aims is to help you incorporate mindfulness into your lifestyle through yoga and meditation. CBD oil is another avenue to bring wellness to the forefront of your life. We are now launching Bodega's LAMM CBD Oil Tincture as a shoppable item on our website

Get to know the vision behind Bodega Wellness, our Sisterhood and Sustainability Feature for August. 

mindfulness practice at home, use knee pillows to cushion when gardening

Growing a Mindfulness Practice in the Garden

Kelsi shares how you can turn your time in the garden into a mindfulness practice through sensory awareness.
June 26, 2020 — Shelley Gordon
Mood Boosting Food Guide

Mood Boosting Foods - by Baby Beets

Catherine Switzer shares some insight into what we should be adding to our diets keep us happy & healthy. Because what we eat can drastically effect our moods. 
Self Care in Times of High Stress - Love My Mat

Self Care in Times of High Stress

Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.
Baby Beets - Supporting Sisterhood & Sustainability - Love My Mat

Baby Beets - Supporting Sisterhood & Sustainability

I sat down to chat with my friend, Catherine Switzer of Baby Beets last month to chat about how she incorporates mindfulness into every facet of her business as a...
April 02, 2020 — Shelley Gordon
Pantry Pasta Recipe - by Baby Beets - Love My Mat

Pantry Pasta Recipe - by Baby Beets

Your Guide to Pantry Pastaby Catherine Switzer of Baby Beets I love chatting about Pantry Pasta, it truly is a way to get creative in the kitchen, using up some...
April 02, 2020 — Shelley Gordon
Love My Mat Props Alternative Guide

Yoga Props Alternative Guide Part 2

Part two of creatively supporting your yoga practice at home. With the current influx of online yoga classes, and the need to stay home and stay safe, Kelsi Salisbury has put together another guide on making use of what you have at home to support you through your yoga practice.
Yoga and Mediation Offerings Inspiring Us to Practice at Home - Love My Mat

Yoga and Mediation Offerings Inspiring Us to Practice at Home

In light of slowing down and staying home, we've compiled a list of online yoga and meditation offerings that have inspired us to get grounded and get moving.
Yoga Prop Alternatives Guide - Love My Mat

Yoga Prop Alternatives Guide

Yoga instructor, Kelsi Salisbury has teamed up with Love My Mat to demonstrate how you can get creative at home to support your yoga practice by making props with household items.
March 11, 2020 — Shelley Gordon
Making Life Easier with Less Choices - Love My Mat

Making Life Easier with Less Choices

Shelley has found the perfect outfit to wear everyday for everything. Read why wearing the same thing everyday might be good for you.
Sisterhood and Sustainability Love My Mat X METTAMADE

Love My Mat X METTAMADE

As another mother-daughter team with a mindful business, we were inspired to get to know more about the people and vision behind METTAMADE.

With beautiful designs, and an environmentally and socially conscious focus they are a business that we admire. Read our interview with our March Sisterhood and Sustainability Feature, METTAMADE's Carol Davies and Morgan MacDonald.

Building a Restorative Yoga Practice at Home - Love My Mat

Building a Restorative Yoga Practice at Home

Love My Mat customer, Sarah Rogers, shares her experience using our products to help her develop and expand her personal yoga practice.

"I share all this because my practice evolved so much in 2019, and it’s this evolution that led me to Love My Mat... as time passed, I found myself needing to hone more of the quieter practices of yoga and I began taking more restorative classes"