How To Find Your Own Voice

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

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A Guide to Using Hand Weights & Sandbags

A Guide to Using Hand Weights & Sandbags

We love using weights to elevate our yoga practice but we understand that not everyone has had the opportunity to try them out or you may find them a little intimidating if you haven’t used them before. Don’t be afraid! In this post we will shed some light on how to integrate weights into your yoga practice. We think weights are great and we hope you will too! How to use Love My Mat 10lb Sandbags Sandbags are a great tool to integrate into your yoga practice. They are often used in Yin or Restorative Yoga practice. They enable your...

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The Benefits of Meditation

Many of us are aware of what's good for us, like getting a good nights sleep, eating less processed foods, exercising, worrying less and meditation. But how many of us are actually achieve all this on a daily basis? Of course it's hard to find the time, but practicing just one of the items listed above for just 5 minutes a day can have a wonderfully positive impact on your life. Why not dedicate your 5 minutes of "you time" to Meditation? You don't have to be good at it, because it requires no skill. Simply give yourself 5 minutes a...

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Holiday Bliss through Restorative Yoga - 5 Poses for Less Stress

It's that time of year where you seem to be stretched in all the wrong ways. Don't loose your holiday cheer... instead try these restorative yoga postures to help you find a calm sense of yourself that you can share with friends and family! By tapping into the parasympathetic nervous system you can release all of the hormones that help you destress. And let’s face it, we’re stressed, and with the holidays coming up, it’s the perfect time to calm your mind and body with restorative yoga. Remember - if you can decrease your stress levels your cortisol levels drop...

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