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self care

Self Care for your Mind and Body This Holiday Season

Meditation benefits the mind and body, which is much needed this holiday season. Read about our favourite ways practice self care while nourishing our mind, body & community.

Self Care in Times of High Stress

Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.

How to Live in Virgo Season - Lunar & Astrological Influences

Fall and Back to School vibes are in the air! The Sun will journey through the zodiac sign of Virgo between August 23rd and September 22nd, 2019 and is a splendid time to revisit your post summer routines and habits. Grounded Virgo thrives on order, being organized and planning out the future making now an ideal time to goal set and line up the ways you will take care of yourself in the weeks and months ahead. Read the full post to find out how you can make the most of this year's Virgo Season!

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