Everything About Yoga & Meditation — meditation cushions

How To Find Your Own Voice

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

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The Benefits of Meditation

Many of us are aware of what's good for us, like getting a good nights sleep, eating less processed foods, exercising, worrying less and meditation. But how many of us are actually achieve all this on a daily basis? Of course it's hard to find the time, but practicing just one of the items listed above for just 5 minutes a day can have a wonderfully positive impact on your life. Why not dedicate your 5 minutes of "you time" to Meditation? You don't have to be good at it, because it requires no skill. Simply give yourself 5 minutes a...

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