Falling Back in Love with Yoga

It’s back to school. You’ve been hearing about it for the last 2 weeks and whether you have school aged children or not, there’s definitely a shift happening. It’s end of summer and the beginning of fall. As the days shorten, the nights lengthen. As the air cools, the leaves change. As the care-free summer days end, we return to a routine. If you’ve been missing your regular yoga practice during the summer – now is the perfect time to re-commit. Reconnect with your mat. Reconnect with your body. Reconnect with your mind. As you begin a regular yoga practice, you’ll be...

Read more →


Holiday Bliss through Restorative Yoga - 5 Poses for Less Stress

It's that time of year where you seem to be stretched in all the wrong ways. Don't loose your holiday cheer... instead try these restorative yoga postures to help you find a calm sense of yourself that you can share with friends and family! By tapping into the parasympathetic nervous system you can release all of the hormones that help you destress. And let’s face it, we’re stressed, and with the holidays coming up, it’s the perfect time to calm your mind and body with restorative yoga. Remember - if you can decrease your stress levels your cortisol levels drop...

Read more →


final resting pose - corpse pose for bedtime

How do you feel when you wake up in the morning? If you wake up with a sore back, neck, or shoulders or with pins & needles in your hands or feet, maybe you should re-consider your preferred sleeping position. It's well known that the best position for most of us to sleep in is on our backs. But have you thought about the position of the rest of your body? If you sleep with your knees bent or with your arms above your head, you may be doing yourself a disservice. Consider the importance of extending your limbs during...

Read more →