Vinyl Prop Kit for Hot Yoga - Love My Mat

Vinyl Prop Kit for Hot Yoga

It can feel a little bit intimidating to bring your own props to class, but it doesn’t have to be! Using a variety of props in different combinations allows me to release more tension, relax into the posture, still my mind, and focus on my breath. After all, isn’t that why we are all here?
Knee Pads and Cushions for Yoga

Ease Knee Pain with Knee Pillows

Learn how Knee Pillows can reduce knee pain and support so much more of your body in yoga. Includes lots of suggested uses and poses for how to use such a versatile yoga prop.
mindfulness practice at home, use knee pillows to cushion when gardening

Growing a Mindfulness Practice in the Garden

Kelsi shares how you can turn your time in the garden into a mindfulness practice through sensory awareness.
June 26, 2020 — Shelley Gordon