At Home Restorative Sequence - Love My Mat

At Home Restorative Sequence

Our bodies need rest. We love practicing restorative yoga to help enter that state of rest & digest that our bodies crave.  Here is a simple sequence you can complete at home with your Long & Lean Bolster and a set of Blocks. 
Using Essential Oils to Elevate Your Practice - Love My Mat

Using Essential Oils to Elevate Your Practice

 During your yoga practice you experience ups and downs, challenges and triumphs from day to day, week to week and month to month. The moon cycle can affect what happens...