Using Essential Oils to Elevate Your Practice

Using Essential Oils to Elevate Your Practice

 During your yoga practice you experience ups and downs, challenges and triumphs from day to day, week to week and month to month. The moon cycle can affect what happens on your yoga mat. Your mood affects the experience you have. The energy of a studio space or home and the people within it affect your practice, too. So what can you do to navigate and balance your flow.  A simple solution is essential oils. The right oils and blends can have a profound impact on you physically and mentally. They have the power to transform your body and mind....

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