Using Props to Elevate the Meditation Experience by Lara Wharton

Using Props to Elevate the Meditation Experience by Lara Wharton

Lara Wharton, of Listen Lightly, explains why posture is so important to your meditation practice and how the use of meditation props can elevate your experience.

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Checking In With Yourself Before Everyone Else

Checking In With Yourself Before Everyone Else

Simple rules for self-care & social media consumption. Read owner, Shelley Gordon's experience on how one new habit can have huge ripple effects that improve your daily life. 

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