Everything About Yoga & Meditation

Growing a Mindfulness Practice in the Garden

Growing a Mindfulness Practice in the Garden

Kelsi shares how you can turn your time in the garden into a mindfulness practice through sensory awareness.

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Mood Boosting Foods - by Baby Beets

Mood Boosting Foods - by Baby Beets

Catherine Switzer shares some insight into what we should be adding to our diets keep us happy & healthy. Because what we eat can drastically effect our moods. 

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Self Care in Times of High Stress

Self Care in Times of High Stress

Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.

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Shelley Gordon

Baby Beets - Supporting Sisterhood & Sustainability

Baby Beets - Supporting Sisterhood & Sustainability

I sat down to chat with my friend, Catherine Switzer of Baby Beets last month to chat about how she incorporates mindfulness into every facet of her business as a Holistic Nutritionist, Doula and Yoga Instructor.  I always love my visits with Catherine... and especially the delicious and nutrition food she makes for me. She's a wealth of knowledge with a fun, non-judgemental approach. I'm so excited to introduce you all to Catherine as she'll be our Resident Nutritionist at Love My Mat for at least the next few months... and hopefully more.  Read our interview below, then look forward...

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