Everything About Yoga & Meditation — Stress

Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.

Stress is not an alien phenomenon in today’s society. With the raging demands and expectations, it is natural for a body and mind to suffer periods of stress. Rather than resorting to drugs for this purpose, natural methods to manage and release stress are ideally recommended. Stress attacks the body in various forms. Sometimes, it gets stored in the hips, mouth, shoulders, and back, while sometimes it affects our sense of taste, focus, and mind in general. Let us discuss the most projective techniques through which stress can be naturally released, as advocated by the great science of Ayurveda.  Tune...