Everything About Yoga & Meditation — spring detox
With spring in the air, it’s time to turn thoughts and actions towards planting seeds of change and looking at ways we can declutter the mind and the body to make room for growth. If you are an avid gardener, you understand the importance of pulling weeds; their growth can become rapid, overtaking small spaces with such ferocity that it can create imbalance. Weeds can be suffocating, toxic and stifle the seedlings from reaching light. Weeds do not intend to do this, they just grow with such desire and intensity that before long, other plants have no space to shine...