Everything About Yoga & Meditation — mindfulness
As another mother-daughter team with a mindful business, we were inspired to get to know more about the people and vision behind METTAMADE. With beautiful designs, and an environmentally and socially conscious focus they are a business that we admire. Read our interview with our March Sisterhood and Sustainability Feature, METTAMADE's Carol Davies and Morgan MacDonald.
We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.
We love using weights to elevate our yoga practice but we understand that not everyone has had the opportunity to try them out or you may find them a little intimidating if you haven’t used them before. Don’t be afraid! In this post we will shed some light on how to integrate weights into your yoga practice. We think weights are great and we hope you will too! How to use Love My Mat 10lb Sandbags Sandbags are a great tool to integrate into your yoga practice. They are often used in Yin or Restorative Yoga practice. They enable your...