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mindfulness

Using Props to Elevate the Meditation Experience by Lara Wharton

Lara Wharton, of Listen Lightly, explains why posture is so important to your meditation practice and how the use of meditation props can elevate your experience.

Plastic Free July Roundup

Love My Mat is committed to eco-friendly business practices and avoiding the use of plastic wherever possible. For Plastic Free July, we've shone the spotlight on our personal lives and accessible swaps we can make in our day-to-day lives. Read our roundup on changes you can incorproate into your intentional and mindful living in reducing plastic consumption and the amount of plastics that end up in our environment.

Sisterhood & Sustainability with Bodega Wellness X Love My Mat

One of our aims is to help you incorporate mindfulness into your lifestyle through yoga and meditation. CBD oil is another avenue to bring wellness to the forefront of your life. We are now launching Bodega's LAMM CBD Oil Tincture as a shoppable item on our website Get to know the vision behind Bodega Wellness, our Sisterhood and Sustainability Feature for August. 

Love My Mat X METTAMADE

As another mother-daughter team with a mindful business, we were inspired to get to know more about the people and vision behind METTAMADE. With beautiful designs, and an environmentally and socially conscious focus they are a business that we admire. Read our interview with our March Sisterhood and Sustainability Feature, METTAMADE's Carol Davies and Morgan MacDonald.

Earthology X Love My Mat

As part or our Sisterhood and Sustainability Features, Earthology Wraps are available to shop on our site. Beeswax wraps are an eco-friendly alternative to plastic wraps and bags in the kitchen.

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

A Guide to Using Hand Weights & Sandbags

Up your home yoga practice with 10Lbs Sandbags and 2.5Lbs Hand Weights. It's like having someone adjust you and ground you. Or use them to help increase the intensity of your practice. Either way - you'll love our pre-filled sandbags.

Release Using Pranayama

The Hindu god, Ganesha (depicted with the head of an elephant)  hangs above my doorway.  Lord Ganesha is often shown ...

How to be Mindful

Your focus determines your reality. In times when it seems that everyone is feeling compressed, misunderstood and ma...

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