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Guided Meditations

Below you'll find some free Guided Meditations to help you ground, connect with your breath, release anxiety and reduce stress. 

DROP YOUR BAGGAGE
We all carry lots of baggage from a life full of experiences. Shelley invites you to drop your baggage for a few minutes to feel a sense of lightness, ease and calm in your body.

 

THE GARDEN YOGA NIDRA
A great Yoga Nidra practice to help you relax and find deep rest. Be guided through your body, breath & mind then travel to your favourite garden to let go even further.

 

RECONNECT WITH YOURSELF 
Take the time to connect with your inner self so that you can maintain a healthy connection with your friends, family and community.

 

GOLDEN THREAD YOGA NIDRA
Shelley Gordon shares her favourite Yoga Nidra by Theo Wildcroft. Allow Shelley's voice and the Golden Thread guide you into the deepest state of relaxation with the practice of Yoga Nidra.

 

BODY SCAN MEDITATION
Lay down and get as comfortable as possible. Grab some bolsters, pillows or blankets and support yourself to relax as much as possible. Then close your eyes and follow my voice on a journey through your body.

 

WE ARE ALL CONNECTED 
Get comfortable and close your eyes. Connect to your breath, your body & the whole universe.
 

 

CHAKRA BALANCING
Close your eyes and visualize your energy centres as vibrant, glowing balls of light to energize and harmonize your body, mind & spirit.

 

BALLOON BREATH
Visualize your abdomen as a balloon, using your diaphragm to breathe. This breathing meditation will stimulate your parasympathetic nervous system to bring you from a state of fight or flight into rest and digest. This guided meditation will help to reduce stress and invoke a feeling of calm.

 

SIMPLE MEDITATION
A simple guided meditation to keep your mind present by focusing on your breath.

 

THE MOUNTAIN MEDITATION (script from Jon Kabat-Zinn)
Tune into your essential self with Shelley's favourite meditation. Feel grounded as you connect to the majesty and stillness of a mountain.

 

SITTING TALL
Support yourself and sit tall with this guided meditation focusing on drawing energy from the base of your spine up to the crown of your head.

 

OBSERVING BREATH
A 5 minute meditation to get you through the week. This guided meditation leaves a little more space to connect with your own breath.

 

CONNECT TO YOU
Find stillness and peace while Shelley Gordon guides you through an easy 5 minute meditation to connect with your body and breath.

 

METTA MEDITATION
Michelle Smith offers a Loving Kindness Meditation for you to connect to yourself with love & compassion so you can connect with others in the same way.
Love My Mat · Metta Meditation

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FREE 5 DAYS OF MEDITATION 

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