Find our full library of Guided Meditations to help you ground, connect with your breath, release anxiety and reduce stress.
Visualize your abdomen as a balloon, using your diaphragm to breathe. This breathing meditation will stimulate your parasympathetic nervous system to bring you from a state of fight or flight into rest and digest. This guided meditation will help to reduce stress and invoke a feeling of calm.
A simple guided meditation to keep your mind present by focusing on your breath.
THE MOUNTAIN MEDITATION (script from Jon Kabat-Zinn)
Tune into your essential self with Shelley's favourite meditation. Feel grounded as you connect to the majesty and stillness of a mountain.
Support yourself and sit tall with this guided meditation focusing on drawing energy from the base of your spine up to the crown of your head.
A 5 minute meditation to get you through the week. This guided meditation leaves a little more space to connect with your own breath.
CONNECT TO YOU
Find stillness and peace while Shelley Gordon guides you through an easy 5 minute meditation to connect with your body and breath.