Guided Meditations

There are numerous benefits of having a regular meditation practice. Some meditation benefits include managing stress, increasing self-awareness, improving mood, enhancing creativity and imagination and a better overall sense of wellbeing. To help you with your home meditation practice, we're sharing some free guided meditations with you.

Below you'll find our free Guided Meditations to help you ground, connect with your breath, release anxiety and reduce stress. 

THE MOUNTAIN MEDITATION (script from Jon Kabat-Zinn)
Tune into your essential self with Shelley's favourite meditation. Feel grounded as you connect to the majesty and stillness of a mountain.

GUIDED MEDITATION TO RELEASE STRESS

I recently recorded a meditation that I did for my son, Wallace. He has a hard time sleeping and always appreciates a guided meditation before bed. Wallace especially enjoyed this one, so I'm sharing it with you all in hopes it brings you some comfort & joy this season.

 

RIDING THE WAVES
A short meditation to help you connect to the feeling of the breath. Like the gentle waves of the ocean, feel your breath washing over you. Allowing the feeling to bring a sense of ease and relaxation to the body and brain.

 

FINDING YOUR BREATH
Carve out 6 minutes in your day to join Jenny as she guides you in finding your breath and peace within so that you can tackle the day no matter what it brings.

 

HEART CENTRED MEDITATION 
Let Jenny guide you on a journey to connect with you heart and allow it to open to more love for yourself and others. This 11 minute guided meditation should leave you with a feeling of being calm, relaxed and full of love. 

 

SELF KINDNESS MEDITATION
Close your eyes. Listen to your breath & body to connect with the present moment. Shelley will guide you to feel a sense of unconditional love you feel from a special being in your life. Then encourage you to feel like unconditional love and kindness towards yourself.

  

SLEEPY BEACH MEDITATION
Tuck yourself in and be lulled into a deep, peaceful sleep with Jenny. She'll guide you through a visualization of resting by the ocean to encourage your body and mind to let go.

YOUR OWN PRIVATE GARDEN
An 11 minute guided meditation in your own private sanctuary. Jenny Chester guides you on a journey through your own private garden to encourage you to relax and release. Giving you a place you can always return to when you're feeling stressed or anxious.

DROP YOUR BAGGAGE
We all carry lots of baggage from a life full of experiences. Shelley invites you to drop your baggage for a few minutes to feel a sense of lightness, ease and calm in your body.

 

THE GARDEN YOGA NIDRA
A great Yoga Nidra practice to help you relax and find deep rest. Be guided through your body, breath & mind then travel to your favourite garden to let go even further.

 

Looking for the right meditation cushions for your body? 
Check out this Blog Post on finding the best cushion for you!

RECONNECT WITH YOURSELF 
Take the time to connect with your inner self so that you can maintain a healthy connection with your friends, family and community.

 

GOLDEN THREAD YOGA NIDRA
Shelley Gordon shares her favourite Yoga Nidra by Theo Wildcroft. Allow Shelley's voice and the Golden Thread guide you into the deepest state of relaxation with the practice of Yoga Nidra.

 

BODY SCAN MEDITATION
Lay down and get as comfortable as possible. Grab some bolsters, pillows or blankets and support yourself to relax as much as possible. Then close your eyes and follow my voice on a journey through your body.

 

WE ARE ALL CONNECTED 
Get comfortable and close your eyes. Connect to your breath, your body & the whole universe. 

 

Looking for a meditation cushion?
Check out our current stock here.

CHAKRA BALANCING
Close your eyes and visualize your energy centres as vibrant, glowing balls of light to energize and harmonize your body, mind & spirit.

 

BALLOON BREATH
Visualize your abdomen as a balloon, using your diaphragm to breathe. This breathing meditation will stimulate your parasympathetic nervous system to bring you from a state of fight or flight into rest and digest. This guided meditation will help to reduce stress and invoke a feeling of calm.

 

SIMPLE MEDITATION
A simple guided meditation to keep your mind present by focusing on your breath.

 

 

SITTING TALL
Support yourself and sit tall with this guided meditation focusing on drawing energy from the base of your spine up to the crown of your head.

 

OBSERVING BREATH
A 5 minute meditation to get you through the week. This guided meditation leaves a little more space to connect with your own breath.

 

CONNECT TO YOU
Find stillness and peace while Shelley Gordon guides you through an easy 5 minute meditation to connect with your body and breath.

 

METTA MEDITATION
Michelle Smith offers a Loving Kindness Meditation for you to connect to yourself with love & compassion so you can connect with others in the same way.
Love My Mat · Metta Meditation