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Guided Meditations

Find our full library of Guided Meditations to help you ground, connect with your breath, release anxiety and reduce stress. 

BALLOON BREATH
Visualize your abdomen as a balloon, using your diaphragm to breathe. This breathing meditation will stimulate your parasympathetic nervous system to bring you from a state of fight or flight into rest and digest. This guided meditation will help to reduce stress and invoke a feeling of calm.

 

SIMPLE MEDITATION
A simple guided meditation to keep your mind present by focusing on your breath.

 

THE MOUNTAIN MEDITATION (script from Jon Kabat-Zinn)
Tune into your essential self with Shelley's favourite meditation. Feel grounded as you connect to the majesty and stillness of a mountain.

 

SITTING TALL
Support yourself and sit tall with this guided meditation focusing on drawing energy from the base of your spine up to the crown of your head.

 

OBSERVING BREATH
A 5 minute meditation to get you through the week. This guided meditation leaves a little more space to connect with your own breath.

 

CONNECT TO YOU
Find stillness and peace while Shelley Gordon guides you through an easy 5 minute meditation to connect with your body and breath.

 

METTA MEDITATION
Michelle Smith offers a Loving Kindness Meditation for you to connect to yourself with love & compassion so you can connect with others in the same way.
Love My Mat · Metta Meditation

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