Everything About Yoga & Meditation — slumber
How do you feel when you wake up in the morning? If you wake up with a sore back, neck, or shoulders or with pins & needles in your hands or feet, maybe you should re-consider your preferred sleeping position. It's well known that the best position for most of us to sleep in is on our backs. But have you thought about the position of the rest of your body? If you sleep with your knees bent or with your arms above your head, you may be doing yourself a disservice. Consider the importance of extending your limbs during...