Everything About Yoga & Meditation — women entreprenuer
We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.
Our bolsters were born from a need I found while teaching Yoga based rehab at a physiotherapy clinic for a couple years. The majority of my clients had tight chests and weak upper backs, so we were often resting in Supported Fish (see photo at right) or deeper heart openers over a bolster. Many of the clients weren't able to fully open their chests because the 10" width of a standard bolster was too wide. They weren't able to roll their shoulders back and open, which often resulted in gripping, instead of relaxing. You can see in the photo to the right, that the width...
I'd like to introduce you to our awesome Yoga Tote Bag and the reason I designed it. I was tired of taking two bags to the yoga studio and the gym. One bag for my mat and one for everything else. Plus I was carrying my purse - now that was THREE bags I had to carry with me. I felt like a bag lady.So my mom and I worked together to figure out how large we could make a bag without it being way too big. We ended up with a bag that is 30" wide by 20" deep. It's wide enough...