Everything About Yoga & Meditation — meditation cushions canada

Creating a Bohemian Inspired Home

Creating a Bohemian Inspired Home

We love bohemian decor and a boho lifestyle. A bohemian inspired space is globally inspired and embraces the carefree, the relaxed, and the unusual.  Mixing fabrics, colours & textures with natural & vintage elements is totally our jam. So we've gathered some tips on how to incorporate touches of boho into your home.

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How To Find Your Own Voice

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

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How to be Mindful

How to be Mindful

Your focus determines your reality. In times when it seems that everyone is feeling compressed, misunderstood and marginalized, the practice of mindfulness becomes even more crucial to slow the litany of cynicism and stress that are at the very root of so many stress-related issues. Here are three pieces of advice I have found that have helped me in my own journey find a sense of calm when the outer world seems too hectic. 1.       Examine Your Feelings Feelings are designed to encourage humans as a species to determine what is positive or negative.  Our ancestors developed this skillset over...

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