Summertime and the Yoga is Easy!

Summer has finally arrived in Southern Ontario and oh how lovely it is! Whether your summer months have just arrived or you've been enjoying them for a while, the summer weather can enhance your Yoga Practice. How you ask? Well, let me share some ideas with you. Create a Backyard Oasis in One Simple StepTake your yoga mat or a blanket out into your backyard, lay it out and lay down. That's it! You're already doing yoga. You can do a spontaneous flow practice or simply explore some Cat / Cow movements, followed by Upward Dog to Downward Dog. Play...

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The Benefits of Meditation

Many of us are aware of what's good for us, like getting a good nights sleep, eating less processed foods, exercising, worrying less and meditation. But how many of us are actually achieve all this on a daily basis? Of course it's hard to find the time, but practicing just one of the items listed above for just 5 minutes a day can have a wonderfully positive impact on your life. Why not dedicate your 5 minutes of "you time" to Meditation? You don't have to be good at it, because it requires no skill. Simply give yourself 5 minutes a...

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Organic Yoga Mat Cleaner

Our Organic Yoga Mat Cleaner is made from only USDA Certified Organic ingredients & water.  USDA Certified Organic Citrus Extract - kills 99% of germs, bacteria, yeast & mold within 30 seconds of surface contact. Also helps to inhibit the growth of bacteria after use. USDA Certified Organic Lavender - proven to be antiviral, anti-fungal and antiseptic. The subtle scent is known to relieve muscle & headache tension, reduce stress, improve blood circulation, stimulate & support the immune system and can calm the nerves. USDA Certified Organic Tea Tree - one of nature's finest antibiotics has the innate ability to discern...

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