Everything About Yoga & Meditation — how to do yoga at home
Part two of creatively supporting your yoga practice at home. With the current influx of online yoga classes, and the need to stay home and stay safe, Kelsi Salisbury has put together another guide on making use of what you have at home to support you through your yoga practice.
Spring ahead! It is the time of year where we eagerly anticipate the return of green grass, warmer weather and a fresh outlook to months ahead. It is also a time when the hours of sunlight become more apparent and have an effect on our sleep cycle. During this solar transition, it is easy to become ungrounded and knowing how to adjust to the time change can save you a day’s worth of grogginess and delay. Our circadian rhythms ebb and flow with the changing patterns of the sun. Looking to avoid reaching for that extra cup of coffee in...
The Hindu god, Ganesha (depicted with the head of an elephant) hangs above my doorway. Lord Ganesha is often shown with one of his tusks broken or completely missing. The tradition of this was that Lord Ganesha gave up a piece of himself to acquire spiritual knowledge. He is often called the “remover of obstacles” and because of his wisdom and spiritual understanding, many people pray to him when they are need of wisdom and a release from something in their lives. Every time I pass through my doorway, I am reminded that to obtain wisdom I must let something go first;...