Everything About Yoga & Meditation — home yoga practice

The Harvest Home Collection is Coming

The Harvest Home Collection is Coming

Shop our first ever collection of carefully curated pieces to enhance your home, your meditation space & your yoga practice. The Harvest Home Collection is reminiscent of the space between day & night. Where the sun still reflects a golden hue as the sky begins to turn black. This gold and black collection for fall reflects the crisp weather, the changing leaves and the shift into equal amounts of sunlight & darkness as we move into fall, the best season of all.  

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5 Ways to Adjust to Daylight Savings Time

5 Ways to Adjust to Daylight Savings Time

Spring ahead! It is the time of year where we eagerly anticipate the return of green grass, warmer weather and a fresh outlook to months ahead.  It is also a time when the hours of sunlight become more apparent and have an effect on our sleep cycle. During this solar transition, it is easy to become ungrounded and knowing how to adjust to the time change can save you a day’s worth of grogginess and delay. Our circadian rhythms ebb and flow with the changing patterns of the sun. Looking to avoid reaching for that extra cup of coffee in...

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Release Using Pranayama

Release Using Pranayama

  The Hindu god, Ganesha (depicted with the head of an elephant)  hangs above my doorway.  Lord Ganesha is often shown with one of his tusks broken or completely missing.  The tradition of this was that Lord Ganesha gave up a piece of himself to acquire spiritual knowledge.  He is often called the “remover of obstacles” and because of his wisdom and spiritual understanding, many people pray to him when they are need of wisdom and a release from something in their lives.  Every time I pass through my doorway, I am reminded that to obtain wisdom I must let something go first;...

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Holiday Bliss through Restorative Yoga - 5 Poses for Less Stress

It's that time of year where you seem to be stretched in all the wrong ways. Don't loose your holiday cheer... instead try these restorative yoga postures to help you find a calm sense of yourself that you can share with friends and family! By tapping into the parasympathetic nervous system you can release all of the hormones that help you destress. And let’s face it, we’re stressed, and with the holidays coming up, it’s the perfect time to calm your mind and body with restorative yoga. Remember - if you can decrease your stress levels your cortisol levels drop...

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