Yoga to Reduce Back Pain

Yoga to Reduce Back Pain

Got back pain? Try practicing yoga on a regular basis or adding yoga props to support your body as you explore ways to relieve your back pain.
September 08, 2023 — Shelley Gordon
Using a Vinyl Bolster for Hot Yoga - Love My Mat

Using a Vinyl Bolster for Hot Yoga

Are you skeptical about vinyl covered yoga and meditation props? Yes? Don’t worry, so was I. I had little interest in using a vinyl cover on my bolster that is, until I discovered that I could use it at hot yoga.

Accessible Restorative Yoga Poses - Love My Mat

Accessible Restorative Yoga Poses

Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.