How to do Yin Yoga Sequence at the Wall

Using The Wall As A Yoga Prop

Using the Wall to support your yoga practice means you can do yoga just about anywhere. Check out the calming Yin Yoga Sequence using the wall.
The Ultimate Restorative Yoga Prop Trifecta - Love My Mat

The Ultimate Restorative Yoga Prop Trifecta

Find deep rest and relaxation with 3 Restorative Yoga Props to add to your tool box.
How to Enjoy Yoga - Love My Mat

How to Enjoy Yoga

Starting a yoga practice comes with its own set of challenges - here are our tips on how to make the most of it and enjoy yoga!
Using an audible exhalation in standing forward fold will help release tension, physically and emotionally.

Release Using Pranayama

The Hindu god, Ganesha (depicted with the head of an elephant)  hangs above my doorway.  Lord Ganesha is often shown with one of his tusks broken or completely missing.  The tradition of...
How to be Mindful - Love My Mat

How to be Mindful

Some tips on being mindful including an essential oil blend that will help you focus your mind and stay present.
Fall Yoga Routine with yoga props

Falling Back in Love with Yoga

Using yoga, props and routine to fall back in love with yoga and yourself this fall. Ideas and suggestions for making the most out of your "me time"

Summertime and the Yoga is Easy!

Enjoying Canadian summer with outdoor yoga and other mindful activities.