Top 4 Infused Water Recipes - Love My Mat

Top 4 Infused Water Recipes

Learn how to easily make healthy, flavourful infused water recipes to help you stay hydrated & healthy. Read the recipes or watch the videos then create these delicious & nutritious drinks yourself.
July 30, 2019 — Shelley Gordon
Lunar & Astrological Influences - Leo Season - Love My Mat

Lunar & Astrological Influences - Leo Season

The astrological tone for Leo Season (July 22nd-August 23rd) is much lighter and brighter than last month and encourages us to open our hearts to joy and to get playful! Think of it as a cosmic recess! Read the full blog to learn about some key days during the season that you can be your most productive and most rested self. 
Staying Hydrated This July... and Always - Love My Mat

Staying Hydrated This July... and Always

We all know that it’s important to stay hydrated, but most people aren’t drinking enough. Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health. Being dehydrated can cause headaches, fatigue and irritability, potentially increase your hunger and a host of other effects.
How to live by the lunar cycle

Lunar & Astrological Influences - Cancer Season

The sky holds the moon and stars and along with them, a sacred rhythm that guides all life on Earth. 
At the beginning of each astrological season, I’ll share some of the major aspects playing out during that time along with a few ways to work with those energies. I want to share and teach you about the organizational tools that civilizations before us used and thrived with.

Re-Committing to Meditation - Love My Mat

Re-Committing to Meditation

June's Challenge is practicing meditation for at least 10 minutes each day. We're hoping you’ll join in for the opportunity to win a free meditation cushion, but more importantly for the opportunity to connect with your community and yourself in the most authentic way possible.
May 29, 2019 — Shelley Gordon
One Year of Challenges - Half Way Through January's 100 Squats a Day - Love My Mat

One Year of Challenges - Half Way Through January's 100 Squats a Day

Checking in at the half way mark of the first challenge of 2019. What Shelley is loving about doing 100 squats daily and how her mindset has already begun to shift.

January 16, 2019 — Shelley Gordon
One Year of Challenges - My Idea of a Resolution - Love My Mat

One Year of Challenges - My Idea of a Resolution

Join owner, Shelley Gordon, for a Year of Challenges. 
Even better than a New Years Resolution - let's decide to be the best versions of ourselves. Making attainable goals for 2019 to keep us living our happiest, healthiest and fullest lives. Each month a new challenge will be presented to help you grow, learn, discover & reduce. 

December 31, 2018 — Shelley Gordon
How To Find Your Own Voice - Love My Mat

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

Why You Need A More Plant-Based Home - Love My Mat

Why You Need A More Plant-Based Home

The power of plants in your home and workspace is undeniable. We've listed some scientific reasons to surround yourself with plants and included our Top 4 super hard to kill houseplants. You're welcome xo
May 28, 2018 — Shelley Gordon
Yoga with My Mom - Love My Mat

Yoga with My Mom

All the reasons to do yoga with your mom... or a friend. Yoga will make you both happier, healthier & establish an even greater connection. Steph says, "Everything felt foreign to me, except the person standing directly beside me."
April 24, 2018 — Shelley Gordon
Using Essential Oils to Elevate Your Practice - Love My Mat

Using Essential Oils to Elevate Your Practice

 During your yoga practice you experience ups and downs, challenges and triumphs from day to day, week to week and month to month. The moon cycle can affect what happens...
Back to School Means Back to You! - Love My Mat

Back to School Means Back to You!

Getting back on track this fall with yoga, meditation, intentions and routines.