Yoga, Meditation & Wellness Blog
Top 4 Infused Water Recipes
Lunar & Astrological Influences - Leo Season
Staying Hydrated This July... and Always
Lunar & Astrological Influences - Cancer Season
The sky holds the moon and stars and along with them, a sacred rhythm that guides all life on Earth.
At the beginning of each astrological season, I’ll share some of the major aspects playing out during that time along with a few ways to work with those energies. I want to share and teach you about the organizational tools that civilizations before us used and thrived with.
Re-Committing to Meditation
One Year of Challenges - Half Way Through January's 100 Squats a Day
Checking in at the half way mark of the first challenge of 2019. What Shelley is loving about doing 100 squats daily and how her mindset has already begun to shift.
One Year of Challenges - My Idea of a Resolution
Join owner, Shelley Gordon, for a Year of Challenges.
Even better than a New Years Resolution - let's decide to be the best versions of ourselves. Making attainable goals for 2019 to keep us living our happiest, healthiest and fullest lives. Each month a new challenge will be presented to help you grow, learn, discover & reduce.
How To Find Your Own Voice
We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.