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Yoga, Meditation & Wellness Blog

Falling Back in Love with Yoga

It’s back to school. You’ve been hearing about it for the last 2 weeks and whether you have school aged children or n...

Summertime and the Yoga is Easy!

Summer has finally arrived in Southern Ontario and oh how lovely it is! Whether your summer months have just arrived ...

how to avoid wrist pain in yoga

as a yoga instructor i hear this question frequently, especially from newer practitioners. because yoga can be diffic...

A Home Yoga Practice

You don’t need a dedicated space. You don’t need incense or candles. You don’t need sitar music or a chanting soundtr...

final resting pose - corpse pose for bedtime

How do you feel when you wake up in the morning? If you wake up with a sore back, neck, or shoulders or with pins &am...

soft pinks & pretty purples

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