Building a Restorative Yoga Practice at Home

Building a Restorative Yoga Practice at Home

Love My Mat customer, Sarah Rogers, shares her experience using our products to help her develop and expand her personal yoga practice. "I share all this because my practice evolved so much in 2019, and it’s this evolution that led me to Love My Mat. My yoga journey began with a mostly asana based practice. I liked the physical challenge and how it forced me to be present in my body and I used it to shut down my overthinking mind. However, as time passed, I found myself needing to hone more of the quieter practices of yoga and I...

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Open Your Heart to August's Posture Challenge

Open Your Heart to August's Posture Challenge

Join August's Posture Challenge with simple & effective exercises and poses you can do from home or anywhere. The rough plan is listed here and will be updated with new info at least once a week for the month of August.

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How To Find Your Own Voice

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

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Falling Back in Love with Yoga

It’s back to school. You’ve been hearing about it for the last 2 weeks and whether you have school aged children or not, there’s definitely a shift happening. It’s end of summer and the beginning of fall. As the days shorten, the nights lengthen. As the air cools, the leaves change. As the care-free summer days end, we return to a routine. If you’ve been missing your regular yoga practice during the summer – now is the perfect time to re-commit. Reconnect with your mat. Reconnect with your body. Reconnect with your mind. As you begin a regular yoga practice, you’ll be...

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