Using a Vinyl Bolster for Hot Yoga - Love My Mat

Using a Vinyl Bolster for Hot Yoga

Are you skeptical about vinyl covered yoga and meditation props? Yes? Don’t worry, so was I. I had little interest in using a vinyl cover on my bolster that is, until I discovered that I could use it at hot yoga.

Using Essential Oils to Elevate Your Practice - Love My Mat

Using Essential Oils to Elevate Your Practice

 During your yoga practice you experience ups and downs, challenges and triumphs from day to day, week to week and month to month. The moon cycle can affect what happens...