Meditation for Anxiety

Can Meditation Help Anxiety?

Discover how meditation can help manage anxiety, supported by scientific research. Get practical tips for creating a calming space and explore alternative mindfulness practices to find what suits you best.
Yin Vs. Restorative - Love My Mat

Yin Vs. Restorative

Interested in exploring a more meditative practice, but not sure which is right for you? Read on to explore what Restorative and Yin yoga are and which practice might be right for you.
Accessible Restorative Yoga Poses - Love My Mat

Accessible Restorative Yoga Poses

Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.