Everything About Yoga & Meditation — rituals
Spring ahead! It is the time of year where we eagerly anticipate the return of green grass, warmer weather and a fresh outlook to months ahead. It is also a time when the hours of sunlight become more apparent and have an effect on our sleep cycle. During this solar transition, it is easy to become ungrounded and knowing how to adjust to the time change can save you a day’s worth of grogginess and delay. Our circadian rhythms ebb and flow with the changing patterns of the sun. Looking to avoid reaching for that extra cup of coffee in...