Everything About Yoga & Meditation — canadian yoga bolsters
We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.
Our bolsters were born from a need I found while teaching Yoga based rehab at a physiotherapy clinic for a couple years. The majority of my clients had tight chests and weak upper backs, so we were often resting in Supported Fish (see photo at right) or deeper heart openers over a bolster. Many of the clients weren't able to fully open their chests because the 10" width of a standard bolster was too wide. They weren't able to roll their shoulders back and open, which often resulted in gripping, instead of relaxing. You can see in the photo to the right, that the width...