Can Rest Be Productive? - Love My Mat

Can Rest Be Productive?

As a mom and business owner, there's always something to do. But as a yogi, I know the importance of rest. I explore some ways that rest can be productive for me and maybe for you, too.
Migraine Remedies - Love My Mat

Migraine Remedies

Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!

Mini Weighted Blankets To Deepen Rest - Love My Mat

Mini Weighted Blankets To Deepen Rest

Shelley Gordon & Kelly Lightfoot designed our Mini Weighted Blankets with sustainability and your health in mind. Find rest and ease as you add weight to your yoga and meditation practice.
Eye Pillows for Ultimate Relaxation - Love My Mat

Eye Pillows for Ultimate Relaxation

How Lavender Eye Pillows reduce stress & anxiety and improve your mood & sleep. Plus lots of other fun uses.
How to Start a Meditation Practice - Love My Mat

How to Start a Meditation Practice

A great list of questions to ask yourself before starting your meditation practice. Plus tips, benefits and images of different meditation set ups.
Invite a Spring in Your Step - Love My Mat

Invite a Spring in Your Step

After a whole year of strange, we're seeing different areas face different stresses via more lockdowns, and post-lock down stress. Throughout these feelings, we are encouraging ourselves, and you to find ways to invite a little spring into our step with the new season. 

9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life - Love My Mat

9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life

Shelley's tip on how to get some type of mindfulness into your daily life. Relieve stress and find calm with some mini meditations and easy exercises that take 1 to 5 minutes each.