Michelle Smith

Sustainability On and Off the Mat

Sustainability On and Off the Mat

Alicia Giannetti reflects on how her yoga practice has changed her relationship with sustainability. Read how she integrates sustainability on and off of her yoga mat.

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Self Care in Times of High Stress

Self Care in Times of High Stress

Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.

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Yoga Props Alternative Guide Part 2

Yoga Props Alternative Guide Part 2

Part two of creatively supporting your yoga practice at home. With the current influx of online yoga classes, and the need to stay home and stay safe, Kelsi Salisbury has put together another guide on making use of what you have at home to support you through your yoga practice.

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Home Yoga and Mediation Offerings Inspiring Us

Home Yoga and Mediation Offerings Inspiring Us

In light of slowing down and staying home, we've compiled a list of online yoga and meditation offerings that have inspired us to get grounded and get moving.

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