Yoga Props Alternative Guide Part 2

Yoga Props Alternative Guide Part 2

Part two of creatively supporting your yoga practice at home. With the current influx of online yoga classes, and the need to stay home and stay safe, Kelsi Salisbury has put together another guide on making use of what you have at home to support you through your yoga practice.

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Home Yoga and Mediation Offerings Inspiring Us

Home Yoga and Mediation Offerings Inspiring Us

In light of slowing down and staying home, we've compiled a list of online yoga and meditation offerings that have inspired us to get grounded and get moving.

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Love My Mat X METTAMADE

Love My Mat X METTAMADE

As another mother-daughter team with a mindful business, we were inspired to get to know more about the people and vision behind METTAMADE. With beautiful designs, and an environmentally and socially conscious focus they are a business that we admire. Read our interview with our March Sisterhood and Sustainability Feature, METTAMADE's Carol Davies and Morgan MacDonald.

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Seven Ayurvedic Tips for Natural Stress Reduction

Seven Ayurvedic Tips for Natural Stress Reduction

Stress is not an alien phenomenon in today’s society. With the raging demands and expectations, it is natural for a body and mind to suffer periods of stress. Rather than resorting to drugs for this purpose, natural methods to manage and release stress are ideally recommended. Stress attacks the body in various forms. Sometimes, it gets stored in the hips, mouth, shoulders, and back, while sometimes it affects our sense of taste, focus, and mind in general. Let us discuss the most projective techniques through which stress can be naturally released, as advocated by the great science of Ayurveda.  Tune...

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