Self Care in Times of High Stress

Self Care in Times of High Stress

Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.

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Yoga Props Alternative Guide Part 2

Yoga Props Alternative Guide Part 2

Part two of creatively supporting your yoga practice at home. With the current influx of online yoga classes, and the need to stay home and stay safe, Kelsi Salisbury has put together another guide on making use of what you have at home to support you through your yoga practice.

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Home Yoga and Mediation Offerings Inspiring Us

Home Yoga and Mediation Offerings Inspiring Us

In light of slowing down and staying home, we've compiled a list of online yoga and meditation offerings that have inspired us to get grounded and get moving.

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Love My Mat X METTAMADE

Love My Mat X METTAMADE

As another mother-daughter team with a mindful business, we were inspired to get to know more about the people and vision behind METTAMADE. With beautiful designs, and an environmentally and socially conscious focus they are a business that we admire. Read our interview with our March Sisterhood and Sustainability Feature, METTAMADE's Carol Davies and Morgan MacDonald.

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