How Meditation Improves Sleep - Love My Mat

How Meditation Improves Sleep

Does meditation help improve sleep? We think so! Read on to find out what type of meditations we recommend, what tools you need and how a nightly meditation routine can improve your quality of sleep.
Eye Pillow to help you sleep in savasana

Final Resting Pose - Corpse Pose for Bedtime

Sleeping in savasana has many benefits for your body. Consider laying in corpse pose for bedtime to improve your sleep and overall health.