Everything About Yoga & Meditation — how to fall asleep

How To Find Your Own Voice

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

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Yin and Restorative Yoga: How to get a healthy mind and body

Yin and restorative yoga can benefit both your mental and physical health. Discover why these therapeutic types of yoga are so good for your mind, body and soul.  I found this article on the Canadian Living website by Anna Cipollone and thought you might enjoy it.http://www.canadianliving.com/health/mind_and_spirit/yin_and_restorative_yoga_how_to_get_a_healthy_mind_and_body.php In the words of Paul Simon, "Slow down, you move too fast" – fitting advice considering more and more of us are working long hours and overtaxing our bodies by not getting enough downtime. While making the moment last may seem like an elusive task, both restorative and yin yoga classes offer a space for students to...

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final resting pose - corpse pose for bedtime

How do you feel when you wake up in the morning? If you wake up with a sore back, neck, or shoulders or with pins & needles in your hands or feet, maybe you should re-consider your preferred sleeping position. It's well known that the best position for most of us to sleep in is on our backs. But have you thought about the position of the rest of your body? If you sleep with your knees bent or with your arms above your head, you may be doing yourself a disservice. Consider the importance of extending your limbs during...

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