Everything About Yoga & Meditation

Shelley Gordon

One Year of Challenges - Half Way Through January's 100 Squats a Day

One Year of Challenges - Half Way Through January's 100 Squats a Day

Checking in at the half way mark of the first challenge of 2019. What Shelley is loving about doing 100 squats daily and how her mindset has already begun to shift.

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Shelley Gordon

One Year of Challenges - My Idea of a Resolution

One Year of Challenges - My Idea of a Resolution

Join owner, Shelley Gordon, for a Year of Challenges. Even better than a New Years Resolution - let's decide to be the best versions of ourselves. Making attainable goals for 2019 to keep us living our happiest, healthiest and fullest lives. Each month a new challenge will be presented to help you grow, learn, discover & reduce. 

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How To Find Your Own Voice

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

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Shelley Gordon

A Meditation Guide from our friends at Culinary Teas

A Meditation Guide from our friends at Culinary Teas

The folks from Culinary Teas share their Ultimate Guide to Meditation. They briefly touch on what meditation is, the benefits of meditation & a few different types you can try!

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