Yoga, Meditation & Wellness Blog
Staying Active & Healthy During Canadian Winter
Earthology X Love My Mat
Supporting Sisterhood & Sustainability
Creating a Bohemian Inspired Home
Floor Sitting: Give Your Body What It Needs
Love My Mat Holiday Gift Guide
Making Mindful Eating Accessible For Busy Lives
October's Challenge Inspired by Greta Thunberg
The Harvest Home Collection is Coming
Shop our first ever collection of carefully curated pieces to enhance your home, your meditation space & your yoga practice. The Harvest Home Collection is reminiscent of the space between day & night. Where the sun still reflects a golden hue as the sky begins to turn black. This gold and black collection for fall reflects the crisp weather, the changing leaves and the shift into equal amounts of sunlight & darkness as we move into fall, the best season of all.
Checking In With Yourself Before Everyone Else
How to Live in Virgo Season - Lunar & Astrological Influences
Fall and Back to School vibes are in the air! The Sun will journey through the zodiac sign of Virgo between August 23rd and September 22nd, 2019 and is a splendid time to revisit your post summer routines and habits. Grounded Virgo thrives on order, being organized and planning out the future making now an ideal time to goal set and line up the ways you will take care of yourself in the weeks and months ahead. Read the full post to find out how you can make the most of this year's Virgo Season!
Open Your Heart to August's Posture Challenge
Join August's Posture Challenge with simple & effective exercises and poses you can do from home or anywhere. The rough plan is listed here and will be updated with new info at least once a week for the month of August.