Everything About Yoga & Meditation

Shelley Gordon

Top 4 Infused Water Recipes

Top 4 Infused Water Recipes

Learn how to easily make healthy, flavourful infused water recipes to help you stay hydrated & healthy. Read the recipes or watch the videos then create these delicious & nutritious drinks yourself.

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Lunar & Astrological Influences - Leo Season

Lunar & Astrological Influences - Leo Season

The astrological tone for Leo Season (July 22nd-August 23rd) is much lighter and brighter than last month and encourages us to open our hearts to joy and to get playful! Think of it as a cosmic recess! Read the full blog to learn about some key days during the season that you can be your most productive and most rested self. 

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Staying Hydrated This July... and Always

Staying Hydrated This July... and Always

We all know that it’s important to stay hydrated, but most people aren’t drinking enough. Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health. Being dehydrated can cause headaches, fatigue and irritability, potentially increase your hunger and a host of other effects.

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Lunar & Astrological Influences - Cancer Season

Lunar & Astrological Influences - Cancer Season

The sky holds the moon and stars and along with them, a sacred rhythm that guides all life on Earth. At the beginning of each astrological season, I’ll share some of the major aspects playing out during that time along with a few ways to work with those energies. I want to share and teach you about the organizational tools that civilizations before us used and thrived with.

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