Everything About Yoga & Meditation

Self Care in Times of High Stress

Self Care in Times of High Stress

Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.

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Shelley Gordon

Baby Beets - Supporting Sisterhood & Sustainability

Baby Beets - Supporting Sisterhood & Sustainability

I sat down to chat with my friend, Catherine Switzer of Baby Beets last month to chat about how she incorporates mindfulness into every facet of her business as a Holistic Nutritionist, Doula and Yoga Instructor.  I always love my visits with Catherine... and especially the delicious and nutrition food she makes for me. She's a wealth of knowledge with a fun, non-judgemental approach. I'm so excited to introduce you all to Catherine as she'll be our Resident Nutritionist at Love My Mat for at least the next few months... and hopefully more.  Read our interview below, then look forward...

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Shelley Gordon

Pantry Pasta Recipe - by Baby Beets

Pantry Pasta Recipe - by Baby Beets

Your Guide to Pantry Pastaby Catherine Switzer of Baby Beets I love chatting about Pantry Pasta, it truly is a way to get creative in the kitchen, using up some staples and including some of your favourites.  The measurements in this recipe are vague for a reason. It gives you lots of options to scale things up or back depending on preference and amount you are making. INGREDIENTS: Pasta, I used a brown rice pasta3-6 tbsp olive oil 1-10 cloves of garlic Crushed chili pepper (optional)½ - 1 cup frozen peas, broccoli or other veg you have on hand1-2 cups of...

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Yoga Props Alternative Guide Part 2

Yoga Props Alternative Guide Part 2

Part two of creatively supporting your yoga practice at home. With the current influx of online yoga classes, and the need to stay home and stay safe, Kelsi Salisbury has put together another guide on making use of what you have at home to support you through your yoga practice.

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