Everything About Yoga & Meditation

Making Life Easier with Less Choices

Making Life Easier with Less Choices

Shelley has found the perfect outfit to wear everyday for everything. Read why wearing the same thing everyday might be good for you.

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Love My Mat X METTAMADE

Love My Mat X METTAMADE

As another mother-daughter team with a mindful business, we were inspired to get to know more about the people and vision behind METTAMADE. With beautiful designs, and an environmentally and socially conscious focus they are a business that we admire. Read our interview with our March Sisterhood and Sustainability Feature, METTAMADE's Carol Davies and Morgan MacDonald.

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Building a Restorative Yoga Practice at Home

Building a Restorative Yoga Practice at Home

Love My Mat customer, Sarah Rogers, shares her experience using our products to help her develop and expand her personal yoga practice. "I share all this because my practice evolved so much in 2019, and it’s this evolution that led me to Love My Mat... as time passed, I found myself needing to hone more of the quieter practices of yoga and I began taking more restorative classes"

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Staying Active & Healthy During Canadian Winter

Staying Active & Healthy During Canadian Winter

We've shared 8 of our favourite tips for staying active & healthy during the cold winter months. Plus a 12 minute yoga routine centred around a warming breath you can practice outside in any weather. Whether you practice yoga, take cold showers or add vitamin D to your daily routine - one or all of these suggestions can help cure the winter blues.

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