Everything About Yoga & Meditation

Plastic Free July Roundup

Plastic Free July Roundup

Love My Mat is committed to eco-friendly business practices and avoiding the use of plastic wherever possible. For Plastic Free July, we've shone the spotlight on our personal lives and accessible swaps we can make in our day-to-day lives. Read our roundup on changes you can incorproate into your intentional and mindful living in reducing plastic consumption and the amount of plastics that end up in our environment.

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Sisterhood & Sustainability with Bodega Wellness X Love My Mat

Sisterhood & Sustainability with Bodega Wellness X Love My Mat

One of our aims is to help you incorporate mindfulness into your lifestyle through yoga and meditation. CBD oil is another avenue to bring wellness to the forefront of your life. We are now launching Bodega's LAMM CBD Oil Tincture as a shoppable item on our website Get to know the vision behind Bodega Wellness, our Sisterhood and Sustainability Feature for August. 

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Growing a Mindfulness Practice in the Garden

Growing a Mindfulness Practice in the Garden

Kelsi shares how you can turn your time in the garden into a mindfulness practice through sensory awareness.

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Mood Boosting Foods - by Baby Beets

Mood Boosting Foods - by Baby Beets

Catherine Switzer shares some insight into what we should be adding to our diets keep us happy & healthy. Because what we eat can drastically effect our moods. 

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