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BENEFITS OF MEDITATION
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Bohemian Design
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Canadian Mental Health Association
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Which Yoga Block is Right For You?
Want to add Yoga Blocks to your yoga prop collection but not sure why type to buy? We've asked and answered all the questions you might have to help you determine which Yoga Block is Best for You.
May 14, 2021
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Shelley Gordon
Accessible Restorative Yoga Poses
Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.
January 26, 2021
—
Shelley Gordon
Sustainability On and Off the Mat
Alicia Giannetti reflects on how her yoga practice has changed her relationship with sustainability. Read how she integrates sustainability on and off of her yoga mat.
August 12, 2020
—
Michelle Smith
Yoga Props Alternative Guide Part 2
Part two of creatively supporting your yoga practice at home. With the current influx of online yoga classes, and the need to stay home and stay safe, Kelsi Salisbury has put together another guide on making use of what you have at home to support you through your yoga practice.
March 25, 2020
—
Michelle Smith
Building a Restorative Yoga Practice at Home
Love My Mat customer, Sarah Rogers, shares her experience using our products to help her develop and expand her personal yoga practice.
"I share all this because my practice evolved so much in 2019, and it’s this evolution that led me to Love My Mat... as time passed, I found myself needing to hone more of the quieter practices of yoga and I began taking more restorative classes"
Open Your Heart to August's Posture Challenge
Join August's Posture Challenge with simple & effective exercises and poses you can do from home or anywhere. The rough plan is listed here and will be updated with new info at least once a week for the month of August.
July 30, 2019
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Shelley Gordon
Back to School Means Back to You!
Getting back on track this fall with yoga, meditation, intentions and routines.
September 04, 2017
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Shelley Gordon
Falling Back in Love with Yoga
Using yoga, props and routine to fall back in love with yoga and yourself this fall. Ideas and suggestions for making the most out of your "me time"
September 21, 2015
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Shelley Gordon