Everything About Yoga & Meditation

final resting pose - corpse pose for bedtime

How do you feel when you wake up in the morning? If you wake up with a sore back, neck, or shoulders or with pins & needles in your hands or feet, maybe you should re-consider your preferred sleeping position. It's well known that the best position for most of us to sleep in is on our backs. But have you thought about the position of the rest of your body? If you sleep with your knees bent or with your arms above your head, you may be doing yourself a disservice. Consider the importance of extending your limbs during...

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Organic Yoga Mat Cleaner

Our Organic Yoga Mat Cleaner is made from only USDA Certified Organic ingredients & water.  USDA Certified Organic Citrus Extract - kills 99% of germs, bacteria, yeast & mold within 30 seconds of surface contact. Also helps to inhibit the growth of bacteria after use. USDA Certified Organic Lavender - proven to be antiviral, anti-fungal and antiseptic. The subtle scent is known to relieve muscle & headache tension, reduce stress, improve blood circulation, stimulate & support the immune system and can calm the nerves. USDA Certified Organic Tea Tree - one of nature's finest antibiotics has the innate ability to discern...

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Shelley Gordon

benefits of buckwheat hulls

the buckwheat hulls conform perfectly to the unique shape of your head, neck and body. this allows the weight of your body to be evenly distributed, encouraging muscles to soften and release. buckwheat hulls do not conduct or reflect heat as much as synthetic fills, and are more breathable, keeping you cool. we include a zipper on our inner pillow cover so the fill can be adjusted to provide the thickness you prefer.  buckwheat hulls are considered hypoallergenic, which often benefits people suffering from allergies or Asthma.  buckwheat pillows are immune to dust mite infestations and are resilient to fungus....

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