Everything About Yoga & Meditation

Yoga with My Mom

Yoga with My Mom

All the reasons to do yoga with your mom... or a friend. Yoga will make you both happier, healthier & establish an even greater connection. Steph says, "Everything felt foreign to me, except the person standing directly beside me."

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Shelley Gordon

Sourdough & Fermentation

Sourdough & Fermentation

Bread is my obsession of the moment and I’m in love with the process. I’m certainly no expert but I’m loving learning more about this magical process and taking the time to produce one delicious loaf at a time. 

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Using Essential Oils to Elevate Your Practice

Using Essential Oils to Elevate Your Practice

 During your yoga practice you experience ups and downs, challenges and triumphs from day to day, week to week and month to month. The moon cycle can affect what happens on your yoga mat. Your mood affects the experience you have. The energy of a studio space or home and the people within it affect your practice, too. So what can you do to navigate and balance your flow.  A simple solution is essential oils. The right oils and blends can have a profound impact on you physically and mentally. They have the power to transform your body and mind....

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Shelley Gordon

Back to School Means Back to You!

Back to School Means Back to You!

It’s the beginning of September and though all the advertising focuses on children going back to school, for me it’s like the beginning of a new year. When I turn the calendar page from August to September, there is a definitive switch in air. The temperature is cooler, the days are becoming shorter and the energy is shifting. The fun, lazy days of summer have come to an end. It’s time to get back to a regular schedule of sleeping, eating & healthy extra curricular activities. My September intention is to get back to a regular yoga practice. For me that...

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