A Home Yoga Practice

You don’t need a dedicated space. You don’t need incense or candles. You don’t need sitar music or a chanting soundtrack. You don’t even need a yoga mat. All you need is a little knowledge and the initiative to make a home yoga practice that works for you. I’ve been practicing yoga for over 15 years and teaching for 7, so I have a lot of poses to draw from, but as I say in my classes, “You could choose to do Child’s Pose for 30 minutes and you’d still be practicing yoga.” Make TimeIf you can’t commit to an hour...

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Shelley Gordon

benefits of buckwheat hulls

the buckwheat hulls conform perfectly to the unique shape of your head, neck and body. this allows the weight of your body to be evenly distributed, encouraging muscles to soften and release. buckwheat hulls do not conduct or reflect heat as much as synthetic fills, and are more breathable, keeping you cool. we include a zipper on our inner pillow cover so the fill can be adjusted to provide the thickness you prefer.  buckwheat hulls are considered hypoallergenic, which often benefits people suffering from allergies or Asthma.  buckwheat pillows are immune to dust mite infestations and are resilient to fungus....

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