Everything About Yoga & Meditation — home yoga practice

A Home Yoga Practice

You don’t need a dedicated space. You don’t need incense or candles. You don’t need sitar music or a chanting soundtrack. You don’t even need a yoga mat. All you need is a little knowledge and the initiative to make a home yoga practice that works for you. I’ve been practicing yoga for over 15 years and teaching for 7, so I have a lot of poses to draw from, but as I say in my classes, “You could choose to do Child’s Pose for 30 minutes and you’d still be practicing yoga.” Make TimeIf you can’t commit to an hour...

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