A Home Yoga Practice

You don’t need a dedicated space. You don’t need incense or candles. You don’t need sitar music or a chanting soundtrack. You don’t even need a yoga mat. All you need is a little knowledge and the initiative to make a home yoga practice that works for you. I’ve been practicing yoga for over 15 years and teaching for 7, so I have a lot of poses to draw from, but as I say in my classes, “You could choose to do Child’s Pose for 30 minutes and you’d still be practicing yoga.” Make TimeIf you can’t commit to an hour...

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final resting pose - corpse pose for bedtime

How do you feel when you wake up in the morning? If you wake up with a sore back, neck, or shoulders or with pins & needles in your hands or feet, maybe you should re-consider your preferred sleeping position. It's well known that the best position for most of us to sleep in is on our backs. But have you thought about the position of the rest of your body? If you sleep with your knees bent or with your arms above your head, you may be doing yourself a disservice. Consider the importance of extending your limbs during...

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